Heads Up Mental Game Coaching is a cutting-edge mindset training program built for athletes at every stage from developing youth to top-level competitors.
Each session is thoughtfully designed with a deep understanding of the mental demands athletes face in real competition, ensuring every strategy is both research-backed and immediately applicable. Our coaching philosophy is all about maximizing mental reps, helping athletes build the confidence, composure, and mental agility needed to excel when it matters most.
🚀 What makes us different?
Our unique approach challenges athletes with high-impact mental training that sharpens:
🧠 Focus & Concentration – Maintain laser-sharp attention in any situation
💪 Resilience & Mental Toughness – Overcome setbacks and keep pushing forward
🎯 Goal Setting & Motivation – Set clear targets and fuel your drive
😌 Stress & Nerves Management – Stay calm and perform under pressure
🤝 Teamwork & Communication – Lead, connect, and inspire on and off the field
🛡️ Confidence & Self-Belief – Step up with unwavering trust in your abilities
Heads Up Mental Game Coaching isn’t just another mental skills program: It’s a complete roadmap for athletes committed to unlocking their best selves and achieving their highest goals.
GTHL, PWHL, OHL, OMHA, OWHA, NCAA, IIHF, NHL
1-on-1 Coaching, Camps / Clinics, Small Group
BA Psychology, BFA Movement Therapy, Master of Social Work, Registered Social Worker