Heads Up Mental Game Coaching

Heads Up Mental Game Coaching is a cutting-edge mindset training program built for athletes at every stage from developing youth to top-level competitors.

Each session is thoughtfully designed with a deep understanding of the mental demands athletes face in real competition, ensuring every strategy is both research-backed and immediately applicable. Our coaching philosophy is all about maximizing mental reps, helping athletes build the confidence, composure, and mental agility needed to excel when it matters most.

🚀 What makes us different?

Our unique approach challenges athletes with high-impact mental training that sharpens:

🧠 Focus & Concentration – Maintain laser-sharp attention in any situation

💪 Resilience & Mental Toughness – Overcome setbacks and keep pushing forward

🎯 Goal Setting & Motivation – Set clear targets and fuel your drive

😌 Stress & Nerves Management – Stay calm and perform under pressure

🤝 Teamwork & Communication – Lead, connect, and inspire on and off the field

🛡️ Confidence & Self-Belief – Step up with unwavering trust in your abilities

Heads Up Mental Game Coaching isn’t just another mental skills program: It’s a complete roadmap for athletes committed to unlocking their best selves and achieving their highest goals.

  • 57 Carl Hall Rd, North York, ON M3K 2B6
  • Mindset & Resilience, Managing Pressure, Boosting Confidence
  • 1-on-1 Coaching, Camps / Clinics, Small Group
  • U7-U9, U13–U15, U16 / U18 / Junior, Pro

GTHL, PWHL, OHL, OMHA, OWHA, NCAA, IIHF, NHL

1-on-1 Coaching, Camps / Clinics, Small Group

BA Psychology, BFA Movement Therapy, Master of Social Work, Registered Social Worker

💬 Ready to Level Up?
You’ve got the passion. We’ve got the specialists. Connect with a trusted expert and start turning reps into results. Whether you're grinding for your next tryout or just getting started — we’ve got your back. 🏒🔥
Personalized training that fits your goals
Trusted by elite players across the GTA
Quick to connect — no pressure, just progress
Message