Sylvie Vilaca

Sylvie is a Toronto-based Holistic Nutritionist (R.H.N) and Strength & Conditioning Coach (CSCS) 🏋️‍♀️, dedicated to empowering individuals to unlock their full potential through a balanced approach to health and performance 💪🌿.

With a background in competitive sports ⛸️🏐🏉 — including figure skating, volleyball, and rugby — Sylvie understands the demands of high-performance athletics 🚀. Her passion lies in helping clients — from professional athletes 🏒🏈🥊 to everyday individuals — achieve optimal health by integrating:

• 🥗 Nutrition
• 🏋️‍♀️ Strength Training
• 🧘‍♀️ Mindset Coaching

Sylvie's signature Inner Athlete Program 💡 is designed for those seeking to perform at their best — whether in the gym 🏋️, at work 💼, or at home 🏡. The program focuses on cultivating awareness, building sustainable habits, and fostering resilience 🌱.

Through her website, Sylvie offers valuable resources like blog posts 📝, recipes 🍳, and free guides 📚 to support individuals on their journey to optimal health and peak performance.